METERING GUIDE · 7 MIN READ

Loudness meter: what it is and how to read one.

A loudness meter shows how loud audio sounds to a listener, not how high its peaks go. Here is what each reading means, how to use one on a mix or a master, and how it differs from a peak meter and a decibel meter.

BY OKAN ÇAM · UPDATED

MEASURES
Perceived loudness
UNIT
LUFS, also LKFS
STANDARD
ITU-R BS.1770
MAIN READING
Integrated

THE SHORT VERSION

  • A loudness meter measures how loud audio sounds over time. A peak meter only shows the highest level.
  • It reports in LUFS, using the ITU-R BS.1770 method. A LUFS meter and a loudness meter are the same tool.
  • The main readings are momentary (400 ms), short-term (3 seconds) and integrated (the whole track). Most meters also show true peak and loudness range.
  • Integrated loudness is the number streaming services and broadcasters work from. Read it after the whole track has played.
  • It reads the signal, not the room. A decibel meter measures sound in the air through a microphone, which is a different job.
  • You don't have to buy one to start. Many DAWs include a loudness meter, and online meters check a finished file for free.

What is a loudness meter?

A loudness meter is a tool that measures how loud audio sounds to a person. It filters the signal to roughly match human hearing, averages its power over time and shows the result in LUFS. Two songs that read the same on a loudness meter should sound about equally loud, even if their peak levels are far apart.

That matters because streaming services turn every track to a set level, and broadcasters require one, and both base it on this measurement. A loudness meter tells you where your audio stands before it gets there. You'll also see it called a LUFS meter or an LKFS meter. It's the same tool: LUFS is the unit, and LKFS is its name in US broadcast documents.

What a loudness meter shows

Most loudness meters show the same set of readings. Each one answers a different question:

WindowWhat it tells you
Momentary (M)400 msLoudness right now. It jumps with every hit.
Short-term (S)3 secondsHow loud a section is. Use it to compare verse and chorus.
Integrated (I)Whole trackThe overall loudness, the number you compare with a target.
Loudness range (LRA)Whole trackHow far the quiet parts sit below the loud ones, in LU.
True peakWhole trackThe highest level, including peaks between samples, in dBTP.

Momentary and short-term move as the audio plays, so most meters also keep their highest values, shown as momentary max and short-term max. Some add PLR and PSR, which compare loudness with true peak to show how hard a master is limited. For more on two of these readings, see what LRA means and true peak vs sample peak.

How a loudness meter works

Meters that follow ITU-R BS.1770 all take the same steps. A filter called K-weighting lifts the highs by about 4 dB and rolls off the deep lows, roughly the way the ear hears. The meter then measures the power of the filtered signal in overlapping 400 ms blocks.

For the integrated reading, it also applies two gates. Blocks below −70 LUFS are ignored, then blocks more than 10 LU below the average of what's left. That's why a quiet intro barely changes a song's number. The full method is in how LUFS is measured.

Because the method is fixed, two meters that follow the standard should agree on the same whole file. When they don't, the cause is almost always a setup difference, covered in why two loudness meters show different LUFS.

How to use a loudness meter

  1. 01Measure the final signal. Put a plug-in last on the master bus, after the limiter, so it reads what you are going to export. For a finished file, use a file analyzer.
  2. 02Reset the meter. Integrated loudness adds up from the moment the meter starts. Clear it before you press play.
  3. 03Play the whole track. Looping the chorus or skipping the intro gives you the loudness of that part, not of the song.
  4. 04Read integrated at the end. It settles as the track plays. The momentary value at the point you stop means very little.
  5. 05Check true peak. Look at the highest value for the whole track. Above −1 dBTP, a peak can clip when a streaming service encodes the file.
  6. 06Compare with a reference. Measure a released track you like in the same way, so the number means something for your style.

Turning up your monitors or headphones doesn't change any of these readings, because the meter reads the signal, not your speakers.

What's a good loudness reading?

Normal audio reads negative, and closer to zero is louder: −8 LUFS is a loud master, −23 LUFS is European broadcast level. There's no single right number, because it depends on where the audio goes:

LoudnessTrue peak
Spotify, YouTube−14 LUFS−1 dBTP
Apple Music−16 LUFS−1 dBTP
Apple Podcasts−16 LUFS−1 dBTP
EBU R128 broadcast−23 LUFS−1 dBTP
ATSC A/85 (US TV)−24 LKFS−2 dBTP

For music, the streaming numbers are playback levels, not delivery rules. A louder master is turned down, and the loudness penalty calculator shows by how much. For broadcast, the number is a requirement. See how loud to master for the levels professional engineers deliver, and the loudness targets table for every platform.

Loudness meter vs peak, RMS and VU meters

ShowsDoesn't show
Peak meterThe highest sample, in dBFSHow loud the audio sounds
True peak meterPeaks between samples too, in dBTPHow loud the audio sounds
RMS meterAverage powerHearing-based weighting, so bass-heavy mixes read too loud
VU meterA slow average on a needle, about 300 msA loudness number for the whole track
Loudness meterHow loud audio sounds, in LUFSClipping, unless it also shows true peak

So a loudness meter doesn't replace peak metering. A master can sit at a sensible LUFS and still clip, which is why most loudness meters show true peak beside it. Use both: LUFS for how loud, true peak for how safe.

Loudness meter vs decibel meter

Search for a loudness meter and you'll also find decibel meters, sound level meters, SPL apps and classroom noise meters. Those listen through a microphone and report dB SPL, the sound level in the room. A loudness meter reads the audio signal itself and reports LUFS.

They answer different questions. A decibel meter tells you how loud a room is. A loudness meter tells you how loud a track is, at whatever volume it gets played. A microphone reading can't predict a file's LUFS, because playback gain, the room and the microphone all change it.

Kinds of loudness meters, including free ones

  • Built into your software. Logic Pro, Nuendo, Premiere Pro and DaVinci Resolve all include a loudness meter, so check your metering menu before you download anything.
  • Plug-ins. They sit at the end of the master bus and show loudness while you mix. Free versions exist, and paid ones add history graphs and reports. A plug-in only sees the audio in that session.
  • Online meters. Drop in a file and get the readings, with nothing to install. They're mostly free, but they measure files only, with no live metering.
  • Apps. LOUDMETER: Menu Bar meters your DAW or anything else your Mac plays, without a plug-in. The free iPhone and iPad app analyzes files or mirrors the Mac's live meters.
  • Hardware. Standalone units found in broadcast studios. They're reliable but expensive, and more than most home studios need.

Choosing a loudness meter compares these kinds in detail, and the best free online LUFS meters shows how 11 online meters did in our tests.

Try a free loudness meter now

Drop a WAV, MP3, AIFF, FLAC or M4A into the free online loudness meter. It shows integrated, short-term and momentary LUFS, true peak, LRA, PSR and PLR in your browser, marks true peak overs on the waveform and plays the file at each streaming service's level. The file is never uploaded.

FAQ

What does a loudness meter measure?

How loud audio sounds over time, in LUFS. It filters the signal to roughly match human hearing, averages its power and ignores silence, following ITU-R BS.1770.

Is a LUFS meter the same as a loudness meter?

Yes. LUFS is the unit and a loudness meter is the tool that reports it. LKFS is the same unit under its US broadcast name.

Which reading should I look at?

Integrated for the overall level, true peak for the ceiling and short-term to compare sections. Momentary is for watching while you work.

Is there a free loudness meter?

Yes. Many DAWs include one, several plug-ins have free versions, and online meters such as Loudmeter check a file in your browser for free.

Can I use a loudness meter online?

Yes, for finished files: you drop in a file and get the readings. An online meter can't follow a mix while you work. For that you need your DAW's meter, a plug-in or a live app.

Where does a loudness meter plug-in go?

Last on the master bus, after the limiter, so it reads what you are going to export.

Is a loudness meter the same as a decibel meter?

No. A decibel meter measures sound in the room through a microphone, in dB SPL. A loudness meter reads the audio signal itself, in LUFS.

Why do two loudness meters show different numbers?

Usually because of setup: a partial selection, gating off, reading momentary instead of integrated, or measuring one channel instead of two. Meters that follow BS.1770 should agree on the same whole file.

Keep reading

What Is LUFS?

What LUFS measures, how it differs from dB and RMS, and the LUFS numbers that matter for streaming.

Spotify LUFS

What −14 LUFS means, the Loud, Normal and Quiet settings, and how loud to master for Spotify.

Apple Music LUFS

Sound Check, the −16 LUFS level, AAC and lossless, and what they mean for your master.

YouTube LUFS

YouTube turns loud videos down and never turns quiet ones up. How to read content loudness.

SoundCloud LUFS

No normalization, so louder is louder. Why true peak matters more on SoundCloud than anywhere.

True Peak vs Sample Peak

Why a master that peaks at 0 dBFS can still clip, and why −1 dBTP is the number everyone quotes.

What Is LRA?

Loudness range, how it's calculated, typical values, and what it can't tell you.

PLR and PSR

Peak-to-loudness and peak-to-short-term ratio: how hard is your master limited?

Loudness Penalty

How much Spotify, Apple Music, YouTube and others turn your master down, with a calculator.

How loud to master

What LUFS pros actually deliver, why −14 isn't a target, and how to choose the level for your master.

Loudmeter vs Other Meters

How Loudmeter compares with plug-ins, online meters and desktop analyzers, and when another meter fits better.

Best Online LUFS Meters

We measured the same master and EBU test files on 11 free online LUFS meters: accuracy, true peak, LRA, uploads and streaming previews.

Choosing a Loudness Meter

Plug-in, online tool or app? What each kind of meter does well, and which one fits your work.

Why Meters Show Different LUFS

Same file, different numbers? The four setup mistakes behind almost every mismatch.

Loudness Targets for Every Platform

Streaming, podcast, broadcast and game targets in one table, with what each number means.

Measure your file now.

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